One of the most resistant and challenging body parts to lose weight from is the stomach. People usually focus on your large, flabby stomach when they first glance at you, and you are well aware of how embarrassing this can be. Not only this, but belly fat is also connected to a number of illnesses like type 2 diabetes, heart issues, as well as several cancer kinds.
Since the belly is one of the most harmful regions in the body to store fat, it is crucial to lose belly fat.
What is belly fat?
The extra fat that builds up around the belly area of the body over time is known as belly fat. Visceral (around the organs) and Subcutaneous are the two basic types (under the skin)
What causes belly fat?
A saggy and soft stomach is the result of a poor lifestyle, unhealthy eating habits, insufficient exercise, and elevated levels of stress.
Why is belly fat dangerous?
There are two categories of belly fat: visceral, or the fat around the organs, and subcutaneous, or the fat beneath the skin. Your risk of heart disease, type 2 diabetes, lung illness, and various malignancies increases as visceral fat builds up around your organs. Visceral fat generates certain proteins that can constrict blood vessels and cause tissue and organ inflammation in your body. That may increase your blood pressure and lead to a number of issues.
HOW YOGA TARGETS THE BELLY FAT?
Yoga—even the gentlest of styles—has an uncanny ability to make everything in life a little easier. Including weight loss.
Yoga might help you consume less calories, but it can also affect where those calories are stored. Part of the reason why fat accumulates in the stomach, where we least want it to, is because cortisol levels are rising. Yoga has been demonstrated to lower cortisol levels, which probably makes losing abdominal fat easier.
TOP YOGA POSES:
Yoga Wheel Pose (Chakrasana):
The wheel pose, also known as chakrasana, is a fantastic workout for belly fat reduction. It can open your heart chakra and expand your abdominal muscles.
How Does it Help?
One of the best yoga poses for losing tummy fat, this pose is excellent. It tones the area around the belly by stretching the stomach muscles as well as your upper body and back.
Precautions: Chakrasana should not be performed by expectant mothers. If you have severe spinal cord problems, stay away from this stance.
2. Yoga Cobbler’s Pose:
The Cobbler’s Pose, also known as the Baddha Konasana, is one of the easiest Yoga asanas. It helps with weight loss and is doable for beginners. In addition to reducing belly fat, it also addresses a variety of illnesses.
How Does it Help?
By stretching your hip and groyne, this pose increases flexibility. Additionally, by strengthening your thighs and knees, you can lose abdominal fat. It promotes digestion and activates your abdominal muscles.
Precautions: If you have a groyne injury, stay away from this activity. For more stability, you could also put a mattress below
3. Boat Pose:
The Naukasana or the boat position is excellent for strengthening your abdominal muscles. Your body can become more flexible and stronger as a result.
How Does it Help?
The boat position, often referred to as Nauk Asana, helps to tone your stomach muscles and strengthen your core. This yoga pose can firm up and produce the desired effects when practised regularly.
Precaution: If you have a chronic spinal condition or are pregnant, avoid performing this exercise.
4. Yoga Kapotasana (King Pigeon Pose):
The King Pigeon pose, also known as Kapotasana, extends your abdomen and tones your muscles. Once you are comfortable with the fundamental postures, you must accomplish this advanced stance.
How Does it Help?
The mass is noticeable in your arms. This position is beneficial for liquefying fat in nearly all body locations. Additionally, it strengthens the limbs and spine, increasing their flexibility.
Precaution: Avoid doing this exercise if you have high blood pressure.
5. Donkey Kicks Yoga:
To strengthen your core, yoga requires stretching your back muscles. To burn belly fat and tone your physique, it is just as efficient as crunches.
How does it help?
Your abs are worked out while practising this yoga, which quickly reduces belly fat. You can reduce the excess belly fat with the use of this pose.
Precaution: Use your restraint while doing the kicks. Try to distribute your weight evenly on your arms while moving carefully.
Frequently Asked Questions And Answers:
1. How Long Does It Take For Yoga To Reduce Belly Fat?
The answer to this question relies on your lifestyle as a whole, your resolve, and how much time you devote to practising yoga. In about 3–4 weeks, if you practise yoga frequently and consume a balanced diet, you should start to see effects. Again, depending on the underlying reason of the issue, this period may differ from person to person.
2. Can I Get A Flat Tummy With Yoga?
Yes! Yoga can help you achieve a flat stomach. Many stretching movements are included in yoga, which can increase your flexibility and tone your muscles. Some of these poses have effects and outcomes on the body that are comparable to crunches. Regularly practising it can help you see a flatter stomach and a thinner waistline.
3. How Often Should I Do Yoga For Belly Fat Reduction?
For best effects, doing yoga daily is advised. Yoga can keep you in shape and help you burn additional calories. Take up yoga at least three to four days a week for one to two hours per day to get the most benefits. Regular practise and a feeling of discipline in your life are essential.
4. What Are The Best Foods to Reduce Belly Fat?
Sattvik Aahar a nutritious diet, in addition to yoga, is extremely important for maximising the advantages. Without sacrificing nutrition, foods like fresh fruits, vegetables, whole grains, green tea, berries, lean meat, etc., can help with weight loss. For a balanced diet, you can combine a selection of these meals each day.
In addition to the physical advantages, regular yoga practice can work a number of health miracles for the body, mind, and spirit. The final fat that the body stores is typically its belly fat. You can lose belly fat significantly with the help of a sensible diet and consistent workout routines. Mr. Harish Singh Pawali aka Hari Pawali Owner and Founder of Shree Hari Yoga School https://shreehariyoga.com/