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Why Sunscreen Is Important?

Wearing sunscreen every day has a lot of benefits for the skin. Now you must be wondering why sunscreen is important. There’s an entire list of that. We all have heard that sunscreen is essential, but do we know the specific reasons? Our skin is exposed to harmful UV rays that can cause temporary or permanent damage like sunburn, skin cancer, and more.

Regular use of sunscreen safeguards the skin’s health. Sunscreen is one of the best ways to protect your skin at any age. It makes an individual look younger and hence prevents premature ageing. Sunscreen should also be applied when staying at home, even during the days when it’s not warm. Not only that, it should be reapplied after every two hours for minimal damage from the sun.  Let’s explore the importance of sunscreen in depth.

benefits of wearing sunscreen

Why Sunscreen Is Important In Skincare? 

Sunscreen is essential to include in your skincare routine. If you want healthy & glowing skin then including sunscreen in your routine will do wonders. When you use sunscreen daily, it will help with premature ageing and unnecessary sunburn. Sunscreen will make your skincare routine more effective. If you’ve uneven skin tone this might be due to the harmful UV radiation.

Sunscreen helps with discolourations or hyperpigmentation. You can even use SPF-labelled skincare products or cosmetics for extra protection. According to research, 75% of ageing is due to harmful UV rays. This can easily be reduced and balanced by using SPF products.

sunscreen benefits for skin

What Is SPF?

In simple words, SPF is a protection against harmful radiation. The full form of SPF is itself Sun Protection Factor. SPF protects the skin from the sun’s ultraviolet rays. If you noticed, there are different types of SPF numbers. These numbers indicate how much longer an individual can stay in the sun without getting a sunburn or damage to the skin.

A sunscreen is a broad spectrum and protects from both UVA and UVB rays. A lot of cosmetics and skincare products have SPF in them to protect against sun damage.

sunscreen importance for health

Benefits Of Wearing Sunscreen On Skin Everyday

Now that we have understood the importance of sunscreen and the real meaning behind SPF, let’s take a look at the benefits of wearing sunscreen every day. No matter if it’s warm or hot, wearing sunscreen is important.

1. Protection From Harmful UVA & UVB Rays

The most common thing that everyone knows about sunscreen is its protection against UVA & UVB rays. Sunscreen includes a lot of active ingredients that work together and provide protection to the skin. There are a lot of sunscreens available with different effects.

The effectiveness of a sunscreen depends upon its ingredients. Sunscreen keeps the harmful radiations at bay and keeps the skin healthy. Sunscreen is the best way to get the vitamins you need from the sun and not damage your skin. The higher the SPF the better for your skin.

2. Delaying Signs Of Aging

Sun damages your skin and this results in premature ageing and includes signs like wrinkles or fine lines. When you apply sunscreen, the ingredients help protect the damage that the sun can cause to your bare skin and this keeps it healthy. Sunscreen will provide a shield or a thin layer on your skin and protect it.

3. Helps With Inflammation 

If you have sensitive skin, you can go for options that have Zinc Oxide in sunscreen.  This works best for individuals whose skin gets irritated easily. Sometimes when exposed to sun for a long time, the skin is inflamed and can be painful. Sunscreen hence helps in the inflammation of the skin and provides the protection it needs. If you are having an inflammation issue, reach out to a dermatologist and they will suggest the best sunscreen for your skin.

4. Helps In Maintaining Skin Tone

You might have darkened areas on your face. If you have uneven skin tone, this is likely due to exposure to the sun. Sunscreen will help in preventing discolouration on the skin. The SPF will help maintain your uneven skin tone and make it radiant. You can even opt for products that have SPF present in them. This will expose you to more SPF daily and hence make your skin more glowy.

5. Reduces The Risk Of Skin Cancer

If you haven’t heard, including sunscreen in your day-to-day life helps in reducing the risk of skin cancer. Too much exposure to the sun for a long time can increase an individual’s risk of getting cancer. The risk increases with ageing. Therefore, one should use SPF every day to protect their skin from harmful rays.

importance of sunscreen


Lastly, sunscreen is important in a day to day life of everyone. The benefits of sunscreen are impressive. The effectiveness of sunscreen also depends upon its ingredients, therefore always check it out before choosing one for yourself.

Choosing a sunscreen might be overwhelming at times. If you’ve any concerns then you can reach out to a dermatologist for better analysis of your skin. In the meantime, we will keep posting such information like this. For that, stay in touch with us!


1. Why Is It Important To Wear Sunscreen Every Day?

Wearing sunscreen every day protects the skin from premature ageing, sunburn, and discolouration. Plus it reduces the risk of skin cancer.

2. Why Sunscreen Is Important For Acne?

Sunscreen can actually be effective for acne-prone skin and forms a thin layer to keep bacteria at bay.

3. Should I Apply Sunscreen At Home?

Yes! One should apply sunscreen even at home because of the harmful UV rays.

4. Why Is Sunscreen Important Even At Home?

Sunscreen is essential to apply even if you’re indoors for minimal damage from the sun.

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