Screens have become a fundamental aspect of our contemporary lifestyles, serving purposes such as work, entertainment, and connectivity.
A recent in-depth analysis of 37 scientific studies investigated the impact of blue light emitted from screens on our skin. The results indicate potential skin issues in this digital age, prompting a reevaluation of our skincare routines to protect against these effects. The research emphasises that prolonged exposure to blue light may lead to various skin-related issues. It has been associated with accelerating ageing and compromising the skin’s natural defence mechanisms.
Understanding these consequences underscores the need to modify our skincare approach.
CHOSEN® by Dermatology, a prominent skincare brand known for its dedication to offering effective skin and hair care products, has curated the Blue Block® serum. This serum effectively shields your skin from the lights emitted by gadgets.
Let’s see how blue light affects our skin. The fundamental issue is that it triggers the generation of reactive oxygen species (ROS) and free radicals, inducing stress and contributing to the breakdown of essential proteins like collagen. Collagen, vital for maintaining youthful and resilient skin, becomes vulnerable under the influence of blue light.
To shield our skin from sun damage, using a broad-spectrum mineral sunscreen with non-nano zinc and antioxidants like Pycnogenol® or Polypodium is crucial. These sunscreens protect a broad spectrum, including UV and blue light.
In addition to sunscreen, taking regular breaks from screens is recommended. Stepping away from digital devices periodically and engaging in screen-free activities benefits our skin and our eyes.
Furthermore, protecting our skin in the evening is deemed essential. Products like the Blue Block® serum, formulated with natural ingredients such as Ashwagandha and Malachite gemstone extracts, are designed to neutralise the effects of screen-emitted light, alleviating skin stress and promoting a refreshed appearance.
Beyond skin-related implications, blue light can disrupt our body’s internal clock, interfering with melatonin production and making it challenging to attain restful sleep. Additionally, the deep-penetrating nature of this light can damage skin cells, affecting the skin’s DNA and support structures and leading to signs of ageing.
In essence, this review underscores the necessity of adapting our skincare routine to address the effects of blue light. Every moment spent in front of a screen has the potential to impact our skin. Implementing protective measures such as specific sunscreen application, screen breaks, and the use of products formulated to counter the impact of screen light can help maintain the health and appearance of our skin in today’s digital era.
